The Science Behind Sleep

The Science Behind Sleep

The Science Behind Sleep: Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient […]

Sleep Apnea: All You Need to Know

Sleep Apnea

Sleep apnea is a commonly occurring sleep disorder characterized by either a discontinuous interruption or a decrease in the depth of breathing while sleeping in an affected individual. The affected person is likely to snore loudly while they are asleep, at times waking up choking or gasping for breath to allow some air to get […]

Sleeping Positions and How They Affect Your Health

Sleeping Positions and How They Affect Your Health

Sleep has a huge role to play in the sound functioning of your body. While your sleep time and sleep duration may vary every day, your sleep posture remains pretty consistent. Sleeping in the right position not only has a lasting impact on your sleep but also helps stave off the incidence of neck pains, […]

5 Ways How Our Thoughts Affect Our Sleep

5 Ways How Our Thoughts Affect Our Sleep

5 Ways How Our Thoughts Affect Our Sleep:- Fifty to seventy million American adults chronically suffer from sleep or wakefulness disorders. About 85% of U.S. employees report sleep loss due to work-related stress. Lack of rest undermines well being, productivity, and longevity and increases the risk of depression, anxiety disorders, hypertension, diabetes, obesity and even […]

5 Shocking Side Effects of Lack of Sleep

We are aware of how a lack of sleep makes us go all cranky and grumpy. Sucking out energy to leave us yearning for sleep is what sleep deprivation does to us. However, it doesn’t end just here. The following are the side effects that label not sleeping enough a worrisome affair. Low Sex Drive […]

Sleep Child O’Mine

Getting good sleep is much more important than you think. Undoubtedly, feeling well-slept significantly affects our mood, reactions and how efficient you can possibly be. Studies validate our struggle in making decisions, problem solving and controlling emotions on our ‘tired’ days. If resting well is so important how we ended up here ignoring the side […]