Which Sleeping Position is Best for You

Which Sleeping Position is Best for You

Which Sleeping Position is Best for You:- Every night when you get cozied under your blankets, unknowingly you adjust yourself in your usual sleeping posture that you find comfortable to lay on. Hardly do you ever wonder about giving your sleeping posture a fleeting thought; when in reality it contributes immensely to your sleeping behavior.  […]

Pregnancy and Sleeping Problems

Pregnancy And Sleeping Problems

Pregnancy and Sleeping Problems:-Women are blessed with the unique gift of procreation. The entire period of pregnancy entails a roller coaster of emotional highs and lows for the new mom-to-be. Besides the joy and anticipation that accompanies the pregnancy phase, there are several woes that coexist as well. This is primarily due to the ever-changing […]

7 Reasons Why You Are Not Sleeping Well at Night

Why You Are Not Sleeping Well

Sleep, being a restorative activity in your daily lives is indisputably true. One cannot question the relevance of adequate sleep in your daily lives. However, catching a good night’s sleep has become ever more elusive in the wake of your on-the-go lifestyles. It almost seems like a difficult prospect for many of you these days […]

The Science Behind Sleep

The Science Behind Sleep

The Science Behind Sleep: Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient […]

Debunking The Myths About Sleep

Debunking The Myths About Sleep

The Myths About Sleep:- Humans spend approximately a third of their lives sleeping, an act essentially integral to the mental, and physical well-being of an individual. Healthy sleeping habits contribute immensely to your good health. A lack of sufficient awareness has resulted in misconceptions about sleep pervading the general public. Knowing the fact of the […]

How Sleep Deprivation Affects Your Sex Life

How Sleep Deprivation Affects Your Sex Life

Staying sleep deprived is the new norm in today’s preoccupied world. Almost everyone regards it as a necessary step in their bid to earn their dough. However, several studies by researchers all across the globe have refuted the need to stay awake at odd hours. Researches have linked the non-negotiable role of sleep in promoting […]

Consequences of Poor Sleep

Consequences of Poor Sleep

Sleep has been extolled immensely for its amazing benefits on our mind and body which make it all the more an essential part of our daily routine. While everyone craves for a reasonable and healthy amount of sleep every night, not everyone is fortunate enough to sink into a good slumber right after they lay […]

The Effect of Music on Insomnia

The Effect of Music on Insomnia

Effect of Music on Insomnia:- Not everyone is blessed with the gift of slumber after a long day of work. A good night’s sleep is imperative to replenish and rejuvenate your mind and body. While sleeping, your body repairs itself, conserves energy, regenerates tissues, relaxes the mind, and updates the inbuilt machinery to elevate your […]

Sleeping Positions and How They Affect Your Health

Sleeping Positions and How They Affect Your Health

Sleep has a huge role to play in the sound functioning of your body. While your sleep time and sleep duration may vary every day, your sleep posture remains pretty consistent. Sleeping in the right position not only has a lasting impact on your sleep but also helps stave off the incidence of neck pains, […]

7 Foods That May Help You Sleep Better

Better Food For Sleep

A sound sleep is essential to promote the healthy functioning of the human body. While some of you may fall asleep as soon as you hit the bed, many might be struggling to tip the scales towards a good night of sleep every day. Irrespective of your lifestyle, work commitments and nearing deadlines, it is […]