Which Sleeping Position is Best for You

Which Sleeping Position is Best for You

Which Sleeping Position is Best for You:- Every night when you get cozied under your blankets, unknowingly you adjust yourself in your usual sleeping posture that you find comfortable to lay on. Hardly do you ever wonder about giving your sleeping posture a fleeting thought; when in reality it contributes immensely to your sleeping behavior.  […]

How Sleep Affects Your Health

How sleep affects our health

How Sleep Affects Your Health:- Sleep similar to wholesome nutrition and physical activity is integral to the sound functioning of our body. Sleep accounts for nearly one-third of our lifespan and hence is one of the basic needs of the human body. Giving up on our sleep can have consequences that can be deleterious to […]

7 Reasons Why You Are Not Sleeping Well at Night

Why You Are Not Sleeping Well

Sleep, being a restorative activity in your daily lives is indisputably true. One cannot question the relevance of adequate sleep in your daily lives. However, catching a good night’s sleep has become ever more elusive in the wake of your on-the-go lifestyles. It almost seems like a difficult prospect for many of you these days […]

The Science Behind Sleep

The Science Behind Sleep

The Science Behind Sleep: Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient […]

The Science Behind Sleep

The Science Behind Sleep

The Science Behind Sleep: Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient […]

Consequences of Poor Sleep

Consequences of Poor Sleep

Sleep has been extolled immensely for its amazing benefits on our mind and body which make it all the more an essential part of our daily routine. While everyone craves for a reasonable and healthy amount of sleep every night, not everyone is fortunate enough to sink into a good slumber right after they lay […]

Sleep Apnea: All You Need to Know

Sleep Apnea

Sleep apnea is a commonly occurring sleep disorder characterized by either a discontinuous interruption or a decrease in the depth of breathing while sleeping in an affected individual. The affected person is likely to snore loudly while they are asleep, at times waking up choking or gasping for breath to allow some air to get […]

The Effect of Music on Insomnia

The Effect of Music on Insomnia

Effect of Music on Insomnia:- Not everyone is blessed with the gift of slumber after a long day of work. A good night’s sleep is imperative to replenish and rejuvenate your mind and body. While sleeping, your body repairs itself, conserves energy, regenerates tissues, relaxes the mind, and updates the inbuilt machinery to elevate your […]

Sleeping Positions and How They Affect Your Health

Sleeping Positions and How They Affect Your Health

Sleep has a huge role to play in the sound functioning of your body. While your sleep time and sleep duration may vary every day, your sleep posture remains pretty consistent. Sleeping in the right position not only has a lasting impact on your sleep but also helps stave off the incidence of neck pains, […]

What Is Relaxation Music?

what is relaxation music

What is the primary factor that involves your mind once you hear the word ‘relax’? It may be you sitting on the beachside sipping beers, maybe a tremendous and peaceful spa treatment or simply the right cup of coffee after an extended weekend nap. Relaxing can have several views reckoning on person to person; from […]