7 Reasons Why You Are Not Sleeping Well at Night

Why You Are Not Sleeping Well

Sleep, being a restorative activity in your daily lives is indisputably true. One cannot question the relevance of adequate sleep in your daily lives. However, catching a good night’s sleep has become ever more elusive in the wake of your on-the-go lifestyles. It almost seems like a difficult prospect for many of you these days […]

Consequences of Poor Sleep

Consequences of Poor Sleep

Sleep has been extolled immensely for its amazing benefits on our mind and body which make it all the more an essential part of our daily routine. While everyone craves for a reasonable and healthy amount of sleep every night, not everyone is fortunate enough to sink into a good slumber right after they lay […]

The Effect of Music on Insomnia

The Effect of Music on Insomnia

Effect of Music on Insomnia:- Not everyone is blessed with the gift of slumber after a long day of work. A good night’s sleep is imperative to replenish and rejuvenate your mind and body. While sleeping, your body repairs itself, conserves energy, regenerates tissues, relaxes the mind, and updates the inbuilt machinery to elevate your […]

How Sleeping Well Benefits Your Health

How Sleeping Well Benefits Your Health

Sleeping Well Benefits Your Health – If you have ever missed out on a night’s sleep, you might probably be aware of its consequences the next day- groggy, tired and grumpy being your mood for the day. Sleep is the first thing that we compromise when we are strapped for time. Often it is advocated […]

What Is Relaxation Music?

what is relaxation music

What is the primary factor that involves your mind once you hear the word ‘relax’? It may be you sitting on the beachside sipping beers, maybe a tremendous and peaceful spa treatment or simply the right cup of coffee after an extended weekend nap. Relaxing can have several views reckoning on person to person; from […]

5 Ways How Our Thoughts Affect Our Sleep

5 Ways How Our Thoughts Affect Our Sleep

5 Ways How Our Thoughts Affect Our Sleep:- Fifty to seventy million American adults chronically suffer from sleep or wakefulness disorders. About 85% of U.S. employees report sleep loss due to work-related stress. Lack of rest undermines well being, productivity, and longevity and increases the risk of depression, anxiety disorders, hypertension, diabetes, obesity and even […]

Looking to Steal Some More Sleep?

Looking to Steal Some More Sleep

Just like most Americans, you’re probably not sleeping enough. It seems rampant in such a way that every other person among us is a part of it. The Centres for Disease Control and Prevention reviews that Americans are within the middle of a nap loss epidemic. Nearly eight out of ten Americans have confessed that […]

5 Shocking Side Effects of Lack of Sleep

We are aware of how a lack of sleep makes us go all cranky and grumpy. Sucking out energy to leave us yearning for sleep is what sleep deprivation does to us. However, it doesn’t end just here. The following are the side effects that label not sleeping enough a worrisome affair. Low Sex Drive […]

Sleep Child O’Mine

Getting good sleep is much more important than you think. Undoubtedly, feeling well-slept significantly affects our mood, reactions and how efficient you can possibly be. Studies validate our struggle in making decisions, problem solving and controlling emotions on our ‘tired’ days. If resting well is so important how we ended up here ignoring the side […]