Sleep has a huge role to play in the sound functioning of your body. While your sleep time and sleep duration may vary every day, your sleep posture remains pretty consistent. Sleeping in the right position not only has a lasting impact on your sleep but also helps stave off the incidence of neck pains, fatigue, muscle cramps, heartburn, back pains or insomnia induced by a wrong sleeping posture.
Although everyone tends to sleep in their favorite position be it on their back, side or stomach; knowing the best sleeping position can help add some significant quality to your sleep. Hence, it is necessary to keep a check on your sleeping position and modify it as required to get the most out of your sleeping time particularly if you are suffering from health issues, body aches, are pregnant, have an injury, or suffer from a sleeping disorder.
You cannot undermine the importance of your sleeping posture in keeping your body well-rested and moving. Hence, it very essential to be aware of the advantages and disadvantages associated with every sleeping posture to make sure it proves to be the best spot for you.
Let us now delve deep into the most common sleeping positions and analyze what is best for your body:
1. Fetal Position
Fetal position is considered as the most popular sleeping position with 40% of adults particularly women preferring to sleep curled up in their beds in a way similar to a fetus in the mother’s womb.
Sleeping in this position keeps your spine aligned naturally while you rest. The benefits of this sleeping posture have been supported by the National Sleep Foundation.
The fetal position helps ward off lower back pains, reduces snoring and is also beneficial for pregnant women. Sleeping in a fetal position encourages blood circulation to the developing fetus, and also reduces the chances of the uterus pressing against the liver. Having said that, a relatively tightened fetal position can lead to restricted breathing by pressing your diaphragm and giving you sore muscles the next morning. Hence, it is suggested that you keep yourself loose, avoid curling up in a far forward direction and keep your body straightened. Also, you can place a pillow in between your knees to keep yourself comfortable.
2. Sleeping on your Back
Sleeping flat on your back, a not so popular but a very healthy sleeping position can extend the maximum benefits to your body.
Sleeping on your back shields your spine helps keep knee and hip pain at bay. This posture keeps your body and spine aligned with each other and curtails any extra irrelevant pressure on your joints, back, and hips. Also, it eliminates the risk of wrinkle development on your face.
Inversely lying flat on your back can be troublesome for those who grapple with their snoring woes at night. Also, individuals suffering from back pain may experience an exacerbation of the pain in case their back is not supported by a pillow.
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3. Sleeping Sideways on your Left
Sleeping on the left side has been associated with several benefits including reduced snoring, reduced heartburn, reduced back pain, and acid reflux and improved digestion.
Several adults prefer to sleep on their side. However, on the flip side, it may contribute to stiff shoulders, tight jaws, and if some researchers are to be believed the consistent pressing of the face may lead to wrinkle formation.
4. Sleeping on your Stomach
Although sleeping on your belly might be a curative sleeping posture for individuals suffering from snoring, it might be disastrous for everyone else.
Sleeping on your stomach can put an enormous amount of redundant pressure on the joints and muscles of your body leading to sore muscles, back pain, and even neck pain.
It is advised that you switch your sleeping positions but if you must, then prop a pillow under your pelvic region to avoid the back pain as well as do away with the head pillow to avoid straining the neck muscles.
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Switching to the correct sleeping positions will work wonders for your body. It will not only help you manage your health issues but also enhance the quality of your sleep at the same time.