Staying sleep deprived is the new norm in today’s preoccupied world. Almost everyone regards it as a necessary step in their bid to earn their dough. However, several studies by researchers all across the globe have refuted the need to stay awake at odd hours. Researches have linked the non-negotiable role of sleep in promoting the quality of life of individuals. The National Sleep Foundation recommends that adults get in between 7-9 hours of sleep every day consistently.
The deleterious effects of poor sleep on the human body have been widely known. Several clinical studies have corroborated sleep deprivation to inflicting far-ranging effects on human health such as spikes in blood pressure, low immunity levels, increased body weight, mood disorders, heightened levels of stress and depressive disorders, risk of developing diseases like diabetes, cardiovascular diseases and stroke. Aside from affecting your health in the aforementioned ways, surprisingly sleeplessness can wreak havoc on your sex life as well.
How are Sleep and Sex Related?
A lack of adequate sleep is a real buzz killer in your sex life.
A study published in the Journal of Sexual Medicine underlines the association between sleep deprivation and sex life. The study which assimilated the data of nearly 4000 men and women between early age, middle ages and those in their 60s for 1 year, found that poor sleep was linked with erectile dysfunction in men while women sleeping less faced arousal and orgasmic problems.
Irrespective of the age bar, sleeplessness can lead to a disturbance in the levels of testosterone, affecting your sex life by reducing libido levels and causing erectile dysfunction in men. According to science, sleep is essentially important to promote the flow of events that are responsible for the proper sexual functioning of an individual including sexual arousal, sexual desire, and even adequate hormonal levels. Sleep is known to have a restorative effect on your sexual function which cannot be reaped when you don’t sleep enough. Sleeping also helps ward off stimulators such as stress that can give a major blow to your sexual function. Thus, taking a restful sleep is imperative to revving up your sex drive.
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Thus, enjoying adequate sleep every day can play a pivotal role in promoting sound sexual function.
Effects of Sleeplessness on Sex Life
It seems like sleep is a powerful ingredient to keep the magic in your sex life alive. Sleeping for 8 hours can keep your energy levels high and possibly keep your sexual drive up when it’s time for some action.
Let us dissect the scientifically proven effects of sleep or a lack thereof on your sex lives:
1. Reduced Levels of Male Sex Hormone
The male sex hormone called testosterone is the key player in keeping sexual drive up particularly in males. Sleep deprivation can lower the levels of the hormone and hence negatively affect the libido.
A study published in the Journal Of American Medical Association highlights that 1 week of sleeplessness (sleeping less than 5 hours per night) experienced by young men, resulted in a 15% decrease in the levels of testosterone which resulted in reduced sexual drive. The loss in hormonal levels was found to be equivalent to that experienced by undergoing 10-15 years of aging.
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2. Is Related to Erectile Dysfunction
Several studies have linked a lack of sleep as an underlying cause of erectile dysfunction.
A study published in the Journal Of Sexual Medicine conducted on 401 male participants suffering from sleep apnea documented that nearly 70% of the participants experienced erectile dysfunction. It was also found that treating sleep apnea helped improve their sex lives.
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3. Reduces Your Chances of Having Sex
Staying restless and sleepy can lower the odds of having sex with your partner. This has been corroborated by a study published in the Journal of Sexual Medicine which found that an addition of 1 hour to a woman’s sleep every night increases the likelihood of having sex with her partner by 14%.
Getting adequate sleep can help stabilize your hormonal levels and impact arousal and sexual desire in both men and women.
Also Read:- Sleep Apnea: All You Need to Know
4. Affects Fertility
Sleeplessness can lower the sperm count in men while disturbing hormonal levels in both the sexes. A study published in the American Journal of Epidemiology highlights that individuals suffering from a lack of sleep experienced a fall in the quality of their semen.
Sleep deprivation tends to disrupt the natural sleep cycle, thus causing disturbances in the secretion of hormones including those of the reproductive system. Your body’s irregular sleep-wake patterns can affect the sex hormones influencing the ovulation and sperm maturation process in females and males respectively. This intervention may affect the fertility of both men and women.
Since sleep deprivation can wipe out your personal, professional and even sexual relationships; it is just not a reasonable decision to skip on the Z’s. The next time you think about pulling an all-nighter, consider the repercussions it can have on your overall health.