How Sleep Affects Your Health:- Sleep similar to wholesome nutrition and physical activity is integral to the sound functioning of our body. Sleep accounts for nearly one-third of our lifespan and hence is one of the basic needs of the human body. Giving up on our sleep can have consequences that can be deleterious to our overall health. Not having enough shut eye can have implications on your social, physical and mental activity and response.
The duration of sleep required varies from one person to another and is highly dependent on age, lifestyle and health. Keeping in mind the recommendations by the National Sleep Foundation, an average adult’s body is built to experience a good night’s sleep from anywhere around 7 to 9 hours. Although many of us toil day and night sacrificing on our sleep in our bid to surpass deadlines, it isn’t conducive to our good health. Persistent poor sleeping behavior can be tied to discomfort and distress resulting in various health problems including weight gain, heart diseases, and hypertension.
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The biological clock located in our brain controls the circadian rhythms that regulates our sleep cycle. Our sleep-wake patterns significantly impact our brain function which reflects in our physical and mental health. Contrary to popular belief, during sleep your body is at rest while your brain works towards retaining your memory and rejuvenating your body and mind for the next day.
Here’s a head to toe look at how your sleeping behavior affects your overall health:
Sleeping Enough Stimulates Concentration and Creativity
A healthy amount of sleep is crucial to promote cognitive functions such as alertness, concentration and judgement capacity of an individual. Staying sleep deprived can rob you of your creative acumen, problem solving abilities, attentiveness, and decision making abilities all influencing your work performance.
People suffering from excessive sleeplessness are prone to accidents due to reduced concentration and slumber overpowering their judgement and driving abilities similar to those under the influence of alcohol.
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Sleep Encourages Memory Retention
Sleeping enough is associated with the optimal functioning of your memory. Adequate sleep plays a crucial role in binding your memories, and forming connections between memories, feelings and events to consolidate memory pathways in the brain.
Sleeping Adequately Perks Up Your Emotional State
When you sleep, you inadvertently help your body to relax by rejuvenating both your mind as well as body. When you are sleep deprived for longer periods, you are highly likely to compromise on your emotional state. It may result in your moods peaking and plunging all at once, disturbing your moods and behavior to a large extent. Cutting back on your sleep may cause mood disorders, stress disorders such as anxiety, and depression.
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Sleep Helps Boost your Immunity Levels
Researchers claim that while sleeping your body works to upgrade the immune system by producing substances that are a part of the defense mechanism that fights microbial invasions. Although oversleeping doesn’t help in any way, sleeping less than the required number of hours can render you vulnerable to catching infections at a faster pace.
Sleeping for just the right amount can help perk up your immunity levels and strengthen your body’s ability to fight infections.
Sleeping Well Keeps a Check On Your Metabolism
Sleeping optimally is related to a better metabolism. Several scientific studies have corroborated the association of sleeplessness with a poor metabolism. Individuals who are running on a sleep debt are at an increased risk of developing metabolism related to health problems.
Chronic sleep deprivation can alter the levels of hormones, result in sleeping disorders such as sleep apnea, insomnia all associated with the aforementioned health problems that can take a serious toll on your overall health if left unchecked. Staying sleep deprived can increase your likelihood of developing various metabolic health disorders such as elevated blood sugar, diabetes, obesity, hypertension and even cardiovascular diseases.