Debunking The Myths About Sleep

Debunking The Myths About Sleep

The Myths About Sleep:- Humans spend approximately a third of their lives sleeping, an act essentially integral to the mental, and physical well-being of an individual. Healthy sleeping habits contribute immensely to your good health. A lack of sufficient awareness has resulted in misconceptions about sleep pervading the general public. Knowing the fact of the […]

How Sleep Deprivation Affects Your Sex Life

How Sleep Deprivation Affects Your Sex Life

Staying sleep deprived is the new norm in today’s preoccupied world. Almost everyone regards it as a necessary step in their bid to earn their dough. However, several studies by researchers all across the globe have refuted the need to stay awake at odd hours. Researches have linked the non-negotiable role of sleep in promoting […]

Consequences of Poor Sleep

Consequences of Poor Sleep

Sleep has been extolled immensely for its amazing benefits on our mind and body which make it all the more an essential part of our daily routine. While everyone craves for a reasonable and healthy amount of sleep every night, not everyone is fortunate enough to sink into a good slumber right after they lay […]

The Effect of Music on Insomnia

The Effect of Music on Insomnia

Effect of Music on Insomnia:- Not everyone is blessed with the gift of slumber after a long day of work. A good night’s sleep is imperative to replenish and rejuvenate your mind and body. While sleeping, your body repairs itself, conserves energy, regenerates tissues, relaxes the mind, and updates the inbuilt machinery to elevate your […]

6 Tips to Help You Sleep Better

6 Tips to Help You Sleep Better

6 Tips to Help You Sleep Better:- A good night’s sleep is the cornerstone of a healthier and happier state of the body as well as the mind. Denying yourself the simple pleasure of sleep can take a heavy toll on your physical, mental and emotional health. The world today has been plagued by the […]

What Is Relaxation Music?

what is relaxation music

What is the primary factor that involves your mind once you hear the word ‘relax’? It may be you sitting on the beachside sipping beers, maybe a tremendous and peaceful spa treatment or simply the right cup of coffee after an extended weekend nap. Relaxing can have several views reckoning on person to person; from […]