The Effect of Music on Insomnia

The Effect of Music on Insomnia

Effect of Music on Insomnia:- Not everyone is blessed with the gift of slumber after a long day of work. A good night’s sleep is imperative to replenish and rejuvenate your mind and body. While sleeping, your body repairs itself, conserves energy, regenerates tissues, relaxes the mind, and updates the inbuilt machinery to elevate your […]

Sleeping Positions and How They Affect Your Health

Sleeping Positions and How They Affect Your Health

Sleep has a huge role to play in the sound functioning of your body. While your sleep time and sleep duration may vary every day, your sleep posture remains pretty consistent. Sleeping in the right position not only has a lasting impact on your sleep but also helps stave off the incidence of neck pains, […]

6 Tips to Help You Sleep Better

6 Tips to Help You Sleep Better

6 Tips to Help You Sleep Better:- A good night’s sleep is the cornerstone of a healthier and happier state of the body as well as the mind. Denying yourself the simple pleasure of sleep can take a heavy toll on your physical, mental and emotional health. The world today has been plagued by the […]

How Sleeping Well Benefits Your Health

How Sleeping Well Benefits Your Health

Sleeping Well Benefits Your Health – If you have ever missed out on a night’s sleep, you might probably be aware of its consequences the next day- groggy, tired and grumpy being your mood for the day. Sleep is the first thing that we compromise when we are strapped for time. Often it is advocated […]

7 Foods That May Help You Sleep Better

Better Food For Sleep

A sound sleep is essential to promote the healthy functioning of the human body. While some of you may fall asleep as soon as you hit the bed, many might be struggling to tip the scales towards a good night of sleep every day. Irrespective of your lifestyle, work commitments and nearing deadlines, it is […]