Which Sleeping Position is Best for You

Which Sleeping Position is Best for You

Which Sleeping Position is Best for You:- Every night when you get cozied under your blankets, unknowingly you adjust yourself in your usual sleeping posture that you find comfortable to lay on. Hardly do you ever wonder about giving your sleeping posture a fleeting thought; when in reality it contributes immensely to your sleeping behavior.  […]

Pregnancy and Sleeping Problems

Pregnancy And Sleeping Problems

Pregnancy and Sleeping Problems:-Women are blessed with the unique gift of procreation. The entire period of pregnancy entails a roller coaster of emotional highs and lows for the new mom-to-be. Besides the joy and anticipation that accompanies the pregnancy phase, there are several woes that coexist as well. This is primarily due to the ever-changing […]

All You Need to Know About the Novel Coronavirus

All you need to kow about the Novel Coronavirus

The recently identified coronavirus which emerged in the December, 2019 in China has now acquired epidemic proportions affecting a majority of global population. The highly contagious viral disease later named as COVID-19 began circulating from its epicentre in Wuhan, Hubei province of China. The source of the virus outbreak has been linked to the meat […]

How Sleep Affects Your Health

How sleep affects our health

How Sleep Affects Your Health:- Sleep similar to wholesome nutrition and physical activity is integral to the sound functioning of our body. Sleep accounts for nearly one-third of our lifespan and hence is one of the basic needs of the human body. Giving up on our sleep can have consequences that can be deleterious to […]

7 Reasons Why You Are Not Sleeping Well at Night

Why You Are Not Sleeping Well

Sleep, being a restorative activity in your daily lives is indisputably true. One cannot question the relevance of adequate sleep in your daily lives. However, catching a good night’s sleep has become ever more elusive in the wake of your on-the-go lifestyles. It almost seems like a difficult prospect for many of you these days […]

The Science Behind Sleep

The Science Behind Sleep

The Science Behind Sleep: Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient […]

The Science Behind Sleep

The Science Behind Sleep

The Science Behind Sleep: Sleep acquires about 1/3 of the human lifespan. Sleep has been the subject of scientific investigation for several researchers trying to unravel the mysteries associated with sleep. Years of research have established that adequate sleep is vital to the healthy functioning of the human body. Several findings also report that sufficient […]

Debunking The Myths About Sleep

Debunking The Myths About Sleep

The Myths About Sleep:- Humans spend approximately a third of their lives sleeping, an act essentially integral to the mental, and physical well-being of an individual. Healthy sleeping habits contribute immensely to your good health. A lack of sufficient awareness has resulted in misconceptions about sleep pervading the general public. Knowing the fact of the […]

How Sleep Deprivation Affects Your Sex Life

How Sleep Deprivation Affects Your Sex Life

Staying sleep deprived is the new norm in today’s preoccupied world. Almost everyone regards it as a necessary step in their bid to earn their dough. However, several studies by researchers all across the globe have refuted the need to stay awake at odd hours. Researches have linked the non-negotiable role of sleep in promoting […]

Consequences of Poor Sleep

Consequences of Poor Sleep

Sleep has been extolled immensely for its amazing benefits on our mind and body which make it all the more an essential part of our daily routine. While everyone craves for a reasonable and healthy amount of sleep every night, not everyone is fortunate enough to sink into a good slumber right after they lay […]